Weigh In record (no journal entry) for 23 October 2021
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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3095 kcal
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Fat: 184.77g | Prot: 210.56g | Carb: 149.55g.
Breakfast: Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: So Good Bakso Sapi Kuah, Muscle First Gold Pro Isolate, Morin Selai Kacang, Telur. Dinner: Rempeyek Kacang Rempeyek Kacang, Lemper, Soto Daging, Gulai Ayam. Snacks/Other: Garuda Kacang Kulit, Garuda Kacang Kulit. more...
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losing 0.8 lb a week
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