Weigh In record (no journal entry) for 22 October 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1754 kcal
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Fat: 40.97g | Prot: 122.73g | Carb: 216.81g.
Breakfast: Tahu Bacem, Yellowfit Nasi Uduk Komplit, Air. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun (Dimasak), Nasi Putih, Air. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Indomie Rasa Ayam Bawang, Air. Snacks/Other: Buah Naga, MILKU Susu Coklat, ABC EXO Chocomalt Coffee. more...
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1590 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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