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akhirnya ada hasil setelah mandeg mulu
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130.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1670 kcal
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Fat: 68.45g | Prot: 78.29g | Carb: 183.33g.
Breakfast: Kerupuk Asin, Nasi Uduk. Lunch: Uleg Sambal Pedas, Tempe Goreng, Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Sapi, Paru Sapi, Hati Sapi, Bamboe Soto Daging, Indomart Kripik Singkong Pedas. Snacks/Other: Pisang, Takoyaki, Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
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losing 10.8 lb a week
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