Weigh In record (no journal entry) for 22 October 2021
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230.2 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2029 kcal
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Fat: 111.16g | Prot: 81.63g | Carb: 181.75g.
Lunch: Kerupuk Putih, Kerupuk Makanan Ringan, Ketoprak. Dinner: Sosis Daging Sapi, Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakwan, Tahu Goreng. more...
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gaining 0.5 lb a week
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