Weigh In record (no journal entry) for 22 October 2021
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122.8 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1039 kcal
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Fat: 42.28g | Prot: 40.96g | Carb: 129.78g.
Breakfast: Melon, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Udang Goreng, Bimoli Minyak Goreng, Kecambah, Melon. Dinner: Kue Putu Ayu, Sambal Goreng, Udang, Pare, Tahu Kukus, Bihunku Goreng Special. more...
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gaining 7.7 lb a week
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