Weigh In record (no journal entry) for 21 October 2021
|
165.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1919 kcal
|
Fat: 98.53g | Prot: 136.33g | Carb: 116.91g.
Breakfast: Telur Rebus, Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Ayam Goreng. Lunch: Mr. Bread Roti Tawar Gandum. Dinner: Selada Daun Hijau, Telur Rebus Lunak, Durian, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum. Snacks/Other: Muscle First Gold Pro Isolate. more...
|
|
2842 kcal
|
Activities & Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azisdr's weight history
|