Weigh In record (no journal entry) for 21 October 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2327 kcal
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Fat: 59.94g | Prot: 177.18g | Carb: 275.89g.
Breakfast: Telur Goreng, Yellowfit Nasi Uduk Komplit, Air. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Panggang, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Air. Dinner: Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Ubi Ungu Rebus, My Roti Roti Isi Keju, Wings Food Golda Coffee Dolce Latte. more...
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1990 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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