Weigh In record (no journal entry) for 21 October 2021
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132.3 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1671 kcal
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Fat: 59.43g | Prot: 62.48g | Carb: 220.02g.
Breakfast: Vla durian, Frisian Flag Purefarm Low Fat French Vanilla, Kellogg's Froot Loops. Lunch: Sunco Minyak Goreng, Daun Bawang, Wortel Dimasak, Nasi Putih, Bawang Bombay, Bamboe Saus Asam Manis, Rose Brand Tepung Beras, Bogasari Tepung Terigu Kunci Biru, Prochiz Keju Slice, Bawang Merah, Bawang Putih, Telur. Dinner: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), House Kari Jepang, Ayam Kecap, Teh Manis, Nasi Putih. Snacks/Other: Sale Pisang, Bella Tiramisu Spread, Roti Canai. more...
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losing 7.7 lb a week
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