Weigh In record (no journal entry) for 20 October 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2325 kcal
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Fat: 62.70g | Prot: 100.03g | Carb: 341.80g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Layang, Tempe Goreng, Telur Goreng, Air. Lunch: Sawi Dimasak (dari Segar), Air, Nasi Putih, Wortel Dimasak, Mie Sedaap Mie Goreng. Dinner: Tempe Goreng, Air, Nasi Putih, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Snacks/Other: Kapal Api Special Mix, Indomie Mi Goreng, Pisang. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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