Weigh In record (no journal entry) for 20 October 2021
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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3300 kcal
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Fat: 173.07g | Prot: 162.08g | Carb: 285.05g.
Breakfast: Rempeyek Kacang Rempeyek Kacang, Rempeyek, Ikan Bandeng Goreng, Gulai Ayam. Lunch: Popcorn, Pizza Hut Garlic Bread, Pizza Hut Beef Lasagna, Pizza Hut Super Supreme. Dinner: Durian, Ayam Goreng, Madu, Roti Gandum, Ayam Geprek, Pengawet Selai, Alpukat, Roti Gandum 100%. more...
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gaining 10.0 lb a week
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