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2 bulan belum sempat buka FS karena banyak pikiran. BB Stuck. Bismillah back on track.
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1421 kcal
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Fat: 30.12g | Prot: 66.72g | Carb: 194.91g.
Breakfast: Finna Kerupuk Rasa Bawang, Tomato Sauce, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Soft Silken Tofu , Indoprima Skim Milk Powder, Oatmeal. Lunch: Bakmi GM Pangsit Goreng, Vegetable Spring Roll, Holland Bakery Lemper Ayam, Lezza Pisang Goreng . Dinner: Orange, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Boiled Potato, Nasi Putih. more...
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1646 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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heny_cute_gityu's weight history
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