Weigh In record (no journal entry) for 20 October 2021
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102.1 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1288 kcal
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Fat: 36.59g | Prot: 78.78g | Carb: 160.70g.
Breakfast: Caffè, Adez Latte di Mandorla, banana bread al vapore, Milk Crema Dessert al Cacao. Lunch: Rio Mare Tonno al Naturale, Pomodorini, Fagiolini Bolliti, Patate, Succo di Limone, Insalata Mista Verde, Pane Comune, Uovo Sodo. Dinner: Cannamela Paprika Dolce, Alpro Latte di Cocco, Ceci Bolliti, Moscardini, Zucchine, Curry in Polvere. Snacks/Other: Focaccia, Misura Cornetto Integrale al Miele Fibrextra, Pizzetta Sfoglia. more...
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losing 6.2 lb a week
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