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menjelang datang bulan 🥲
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133.4 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1693 kcal
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Fat: 63.83g | Prot: 73.23g | Carb: 210.78g.
Breakfast: Beef tempe patty, Roti gandum, Vla durian, Choux craquline. Lunch: Paru Sapi, Hati Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bamboe Soto Daging, Uleg Sambal Pedas, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Rujak Cingur. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Indomart Kripik Singkong Pedas. more...
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gaining 2.1 lb a week
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