Weigh In record (no journal entry) for 19 October 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2302 kcal
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Fat: 49.89g | Prot: 134.40g | Carb: 334.80g.
Breakfast: Nasi Putih, Tumis Kangkung, Ikan Layang, Pisang, Air. Lunch: Air, Nasi Putih, Tumis Kangkung, Ikan Layang, Pisang. Dinner: Air, Nasi Putih, Tumis Kangkung, Ikan Layang, Pisang. Snacks/Other: My Roti Roti Isi Keju, MuscleMeds Carnivor Beef Aminos, Wings Food Golda Coffee Dolce Latte, Kapal Api Special Mix, Pisang, Putih Telur, Telur Rebus. more...
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1997 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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