1jtpeterson's Journal, 19 October 2021

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 26.24g | Prot: 48.57g | Carb: 176.31g.   Breakfast: Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar. Lunch: Falafel King Chicken Shawarma Pita. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Victoria Marsala Sauce, White Rice. Snacks/Other: Oatmeal Cookie, Wonka Runts Candy, Kind Healthy Grains Dark Chocolate Chunk (35g). more...

2736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...