Weigh In record (no journal entry) for 19 October 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2021:
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2069 kcal
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Fat: 122.00g | Prot: 83.29g | Carb: 133.62g.
Breakfast: Coffee, Heineken Heineken Beer, Chocolate Coated Chocolate Fudge, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Cookie, Boiled Egg, Olive Oil, Cooked Dandelion Greens, Kiri Kiri Cheese, Puck cooking cream, Pure Via Stevia, Lipton Black Tea Bags. Dinner: Baking Powder or Buttermilk Biscuit (from Mix), Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lemon, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, For You Radishes, Nature's Nectar 100% Lemon Juice, Birds Eye White Pearl Onions, Cucumber (with Peel), carrot, Lettuce, Tomatoes, Birds Eye White Pearl Onions, Pickles, Coriander Seed, Peppermint (Mint), Plain Yogurt (Whole Milk), Mayonnaise. more...
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gaining 0.9 lb a week
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