Weigh In record (no journal entry) for 19 October 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1238 kcal
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Fat: 48.35g | Prot: 146.86g | Carb: 65.65g.
Lunch: Ikan Teri, Telur Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sambal Goreng, Kem Chicks Sayur Toge, Telur Goreng, Nasi Putih. Snacks/Other: Nasi Goreng, Telur Goreng, Roma Biskuit Kelapa. more...
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gaining 15.4 lb a week
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èauxy's weight history
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