Weigh In record (no journal entry) for 19 October 2021
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103.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1104 kcal
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Fat: 23.96g | Prot: 77.09g | Carb: 146.97g.
Breakfast: Adez Latte di Mandorla, Milk Crema Dessert al Cacao, Caffè, banana bread al vapore. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Rio Mare Tonno al Naturale, Pomodorini, Fagiolini Bolliti, Patate, Succo di Limone, Insalata Mista Verde, Pane Comune, Uovo Sodo. Dinner: Scotti Crackers di Riso, Wasa Rosemary & Seasalt, Finocchio Crudo, Ceci Bolliti, Tahina, Succo di Limone. Snacks/Other: Emmi Pro Time Pudding Vaniglia, Mela. more...
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1751 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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