One day at a time ✊🏻
|
115.6 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
619 kcal
|
Fat: 15.43g | Prot: 32.50g | Carb: 90.83g.
Dinner: Broccoli , Puerto Rican Style Rice with Stewed Beans, Dave's Killer Bread Burger Buns Done Right, Kroger Wild Caught Alaskan Salmon Burgers, Dijon Mustard, Great Value Sweet Pickle Relish. more...
|
losing 4.2 lb a week
|
Comments
19 Oct 21 by member: acomandr
|
20 Oct 21 by member: ridemariel
|
Keep marching forward no matter what! 👍
21 Oct 21 by member: Tai_1-9
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly_Faerie's weight history
|