Weigh In record (no journal entry) for 18 October 2021
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2217 kcal
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Fat: 108.62g | Prot: 169.04g | Carb: 168.91g.
Breakfast: Pisang Kepok Rebus, Telur Rebus Lunak, Daun Bawang (Loncang), Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kapal Api Kapal Api Special. Lunch: Madu, Sari Roti Roti Gandum. Dinner: Bimoli Minyak Goreng, Daun Bawang (Loncang), Tempe Rebus, Telur Rebus, Daging Sapi Panggang. Snacks/Other: Muscle First Gold Pro Isolate. more...
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3498 kcal
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Activities & Exercise:
Gym - 2 hours, Apple Health - 22 hours. more...
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losing 10.8 lb a week
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