Weigh In record (no journal entry) for 18 October 2021
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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704 kcal
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Fat: 27.62g | Prot: 46.10g | Carb: 69.84g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kraft Natural Mozzarella String Cheese. more...
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losing 1.2 lb a week
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