Weigh In record (no journal entry) for 18 October 2021
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1201 kcal
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Fat: 40.13g | Prot: 82.96g | Carb: 128.57g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Jalar (Manis). Lunch: Indomaret Jamur Kuping, Ikan Patin, Nasi Putih, Tahu. Dinner: Ikan Patin, Kentang Goreng (Buatan) Rumah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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nananina4's weight history
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