| January 2023 |
| Tue 3rd: |
250 *
|
18%
|
fat: 8.13g |
| |
protein: 35.34g |
| |
carbs: 8.43g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
1017 *
|
68%
|
fat: 18.82g |
| |
protein: 71.67g |
| |
carbs: 141.31g |
|
-
|
-
|
| Sun 23rd: |
983 *
|
66%
|
fat: 30.43g |
| |
protein: 53.74g |
| |
carbs: 119.33g |
|
-
|
-
|
| Sat 22nd: |
1432 *
|
95%
|
fat: 40.48g |
| |
protein: 84.35g |
| |
carbs: 181.32g |
|
-
|
-
|
| Fri 21st: |
1769 *
|
118%
|
fat: 55.05g |
| |
protein: 157.16g |
| |
carbs: 154.59g |
|
-
|
-
|
| Thu 20th: |
987 *
|
66%
|
fat: 23.13g |
| |
protein: 61.73g |
| |
carbs: 138.06g |
|
-
|
-
|
| Wed 19th: |
1547 *
|
103%
|
fat: 55.30g |
| |
protein: 67.76g |
| |
carbs: 202.77g |
|
-
|
-
|
| Tue 18th: |
1228 *
|
82%
|
fat: 27.96g |
| |
protein: 54.26g |
| |
carbs: 192.84g |
|
-
|
-
|
| Mon 17th: |
1693 *
|
113%
|
fat: 55.53g |
| |
protein: 132.28g |
| |
carbs: 161.55g |
|
-
|
-
|
| Sun 16th: |
1573 *
|
105%
|
fat: 66.52g |
| |
protein: 91.77g |
| |
carbs: 147.27g |
|
-
|
-
|
| Sat 15th: |
1718 *
|
115%
|
fat: 56.33g |
| |
protein: 113.13g |
| |
carbs: 191.95g |
|
-
|
-
|
| Fri 14th: |
1698 *
|
113%
|
fat: 49.57g |
| |
protein: 148.18g |
| |
carbs: 169.86g |
|
-
|
-
|
| Thu 13th: |
1297 *
|
86%
|
fat: 44.09g |
| |
protein: 81.78g |
| |
carbs: 150.93g |
|
1564*
|
 267
|
| October 2021 |
| Tue 19th: |
1235 *
|
82%
|
fat: 24.07g |
| |
protein: 101.67g |
| |
carbs: 153.49g |
|
-
|
-
|
| Mon 18th: |
1201 *
|
80%
|
fat: 40.13g |
| |
protein: 82.96g |
| |
carbs: 128.57g |
|
-
|
-
|
| Sun 17th: |
1730 *
|
115%
|
fat: 83.64g |
| |
protein: 122.13g |
| |
carbs: 122.58g |
|
-
|
-
|
| Sat 16th: |
1217 *
|
81%
|
fat: 34.23g |
| |
protein: 87.92g |
| |
carbs: 144.78g |
|
-
|
-
|
| Fri 15th: |
1392 *
|
93%
|
fat: 51.73g |
| |
protein: 95.31g |
| |
carbs: 133.69g |
|
-
|
-
|
| Thu 14th: |
1517 *
|
101%
|
fat: 54.02g |
| |
protein: 135.74g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 13th: |
1614 *
|
108%
|
fat: 61.16g |
| |
protein: 132.83g |
| |
carbs: 150.17g |
|
-
|
-
|
