Weigh In record (no journal entry) for 18 October 2021
|
122.8 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1251 kcal
|
Fat: 51.85g | Prot: 56.12g | Carb: 143.60g.
Breakfast: Jeruk, Semangka. Lunch: Sambal Goreng, Kerupuk Asin, Ayam Goreng, Tahu Kukus, Sayur Lodeh. Dinner: Bakpia, Opak, Bango Kecap Manis, Bakso Daging Sapi, Sambal Goreng, Bihunku Rasa Soto. Snacks/Other: Salak, Roma Superstar Wafer. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|