Weigh In record (no journal entry) for 07 April 2014
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1692 kcal
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Fat: 59.37g | Prot: 64.23g | Carb: 230.84g.
Breakfast: Powdered Sugar, Fruit Waffle, Bananas. Lunch: Curried Carrot Soup, Garlic Bread. Dinner: Mozzarella Cheese (Whole Milk), Carrots, White Bread, Chicken Burger. Snacks/Other: Butter or Sugar Cookie, Shirley Temple, Brownie with Icing. more...
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3132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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