Weigh In record (no journal entry) for 17 October 2021
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101.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1947 kcal
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Fat: 45.78g | Prot: 84.32g | Carb: 285.03g.
Breakfast: Fage Fruyo 0% Vaniglia, Vitalis Muesli Croccante Frutta Secca, Mulino Bianco Pangoccioli, Alpro Latte Mandorla, Cannella, Caffè. Lunch: Pane Multicereali, Grana Padano Grana Padano, Torta al Testo, Wasa Rosemary & Seasalt, Via Verde Bio Vellutata di Zucchine e Patate . Dinner: Uva Bianca, Caramelle Dure, Vino Chardonnay, Torta al Testo, Pane Comune, Pasta al Pesce. Snacks/Other: Frutta Secca Mista, Milk Crema Dessert al Cacao, Vitalis Muesli Croccante Frutta Secca. more...
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1732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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