Weigh In record (no journal entry) for 17 October 2021
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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982 kcal
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Fat: 29.47g | Prot: 35.98g | Carb: 177.93g.
Breakfast: Jeruk. Lunch: Jeruk, Sawi Putih, Wortel, Bakso Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Gandum. Snacks/Other: Kacang Rebus. more...
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losing 0.3 lb a week
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