Weigh In record (no journal entry) for 17 October 2021
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132.5 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1781 kcal
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Fat: 76.67g | Prot: 66.94g | Carb: 217.49g.
Breakfast: Beef tempe patty, Tiramisu box. Lunch: Bamboe Bumbu Opor, Tempe, Tahu, Ikan Salmon Panggang . Dinner: Tomat, Uleg Sambal Pedas, Udang, Jengkol, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Keripik Singkong, Bubur Sumsum, Bubur Kacang Hijau, Bubur Candil. more...
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losing 1.5 lb a week
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