Weigh In record (no journal entry) for 16 October 2021
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198.9 lb
Lost so far: 4.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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885 kcal
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Fat: 22.36g | Prot: 54.69g | Carb: 90.29g.
Breakfast: La Bou Baguette, Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Russet Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Rold Gold Pretzel Sticks, Bloody Mary. more...
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losing 0.0 lb a week
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