Weigh In record (no journal entry) for 16 October 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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3207 kcal
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Fat: 107.83g | Prot: 168.51g | Carb: 400.24g.
Breakfast: MuscleMeds Carnivor Beef Aminos, Bakwan, Telur Rebus, Yellowfit Nasi Uduk Komplit, Air. Lunch: Pisang, Sawi Dimasak (dari Segar), Ayam Goreng, Wortel Dimasak, Nasi Putih, Air. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih, Air, Pisang. Snacks/Other: Telur Rebus, Putih Telur, Skippy Selai Kacang, Roti Panggang, ABC EXO Chocomalt Coffee, Pisang. more...
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1987 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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