Weigh In record (no journal entry) for 16 October 2021
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185.2 lb
Lost so far: 11.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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330 kcal
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Fat: 21.02g | Prot: 11.78g | Carb: 28.18g.
Breakfast: Pepaya. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Urap, Telur Rebus. more...
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losing 1.2 lb a week
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dwi antari's weight history
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