Date started: 06 Aug 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 197.1 lb
06 Oct 23	169.3 lb	Reasonably Well
26 Sep 23	170.6 lb	Reasonably Well
13 Sep 23	172.6 lb	Reasonably Well
12 Sep 23	173.7 lb	Reasonably Well
09 Sep 23	175.0 lb	Reasonably Well
01 Sep 23	176.1 lb	Reasonably Well
28 Aug 23	176.4 lb	Reasonably Well
25 Aug 23	178.4 lb	Reasonably Well
23 Aug 23	179.0 lb	Reasonably Well
20 Aug 23	179.7 lb	Reasonably Well
19 Aug 23	180.3 lb	Reasonably Well
16 Aug 23	181.7 lb	Reasonably Well
12 Aug 23	182.5 lb	Reasonably Well
07 Aug 23	183.2 lb	Reasonably Well
04 Aug 23	184.5 lb	Reasonably Well
01 Aug 23	186.1 lb	Reasonably Well
31 Jul 23	188.7 lb	Reasonably Well
30 Jul 23	189.2 lb	Reasonably Well
24 Jul 23	190.3 lb	Reasonably Well
21 Jul 23	190.7 lb	Reasonably Well
19 Jul 23	191.4 lb	Reasonably Well
18 Jul 23	192.7 lb	Reasonably Well
30 Jun 23	197.1 lb	Reasonably Well
16 Jan 22	179.7 lb	Reasonably Well
27 Dec 21	182.3 lb	Reasonably Well
23 Oct 21	178.6 lb	Reasonably Well
16 Oct 21	185.2 lb	Reasonably Well
06 Aug 21	197.1 lb	Reasonably Well

Date started: 04 Aug 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 186.7 lb
04 Aug 21	186.7 lb	Reasonably Well

Date started: 12 Apr 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.5 lb
03 Aug 21	187.4 lb	Reasonably Well
16 Jul 21	185.8 lb	Reasonably Well
10 Jul 21	187.2 lb	Reasonably Well
26 Jun 21	184.7 lb	Reasonably Well
24 Jun 21	184.7 lb	Reasonably Well
23 Jun 21	187.0 lb	Reasonably Well
22 Jun 21	187.4 lb	Reasonably Well
22 May 21	180.3 lb	Reasonably Well
21 May 21	181.4 lb	Reasonably Well
19 May 21	181.9 lb	Reasonably Well
17 May 21	182.3 lb	Reasonably Well
15 May 21	184.3 lb	Reasonably Well
26 Apr 21	186.7 lb	Reasonably Well
20 Apr 21	188.5 lb	Reasonably Well
27 Jan 21	177.3 lb	Reasonably Well
23 Jan 21	178.6 lb	Reasonably Well
21 Jan 21	181.4 lb	Reasonably Well
29 Dec 20	174.8 lb	Reasonably Well
28 Dec 20	175.3 lb	Reasonably Well
24 Dec 20	176.4 lb	Reasonably Well
14 Dec 20	178.4 lb	Reasonably Well
06 Dec 20	176.6 lb	Reasonably Well
02 Sep 20	167.1 lb	Reasonably Well
15 Aug 20	168.7 lb	Reasonably Well
06 Aug 20	170.9 lb	Reasonably Well
02 Aug 20	171.1 lb	Reasonably Well
25 Jul 20	173.1 lb	Reasonably Well
16 Jul 20	173.9 lb	Reasonably Well
15 Jul 20	174.2 lb	Reasonably Well
14 Jul 20	174.4 lb	Reasonably Well
13 Jul 20	174.4 lb	Reasonably Well
12 Jul 20	175.3 lb	Reasonably Well
11 Jul 20	176.1 lb	Reasonably Well
10 Jul 20	176.4 lb	Reasonably Well
07 Jul 20	177.9 lb	Reasonably Well
05 Jul 20	179.5 lb	Reasonably Well
04 Jul 20	180.3 lb	Reasonably Well
28 Jun 20	180.8 lb	Reasonably Well
12 Jun 20	176.4 lb	Reasonably Well
11 Jun 20	177.3 lb	Reasonably Well
10 Jun 20	178.6 lb	Reasonably Well
27 May 20	178.8 lb	Reasonably Well
26 May 20	178.8 lb	Reasonably Well
25 May 20	179.7 lb	Reasonably Well
09 May 20	176.6 lb	Reasonably Well
08 May 20	177.7 lb	Reasonably Well
07 May 20	179.2 lb	Reasonably Well
22 Apr 20	178.4 lb	Reasonably Well
17 Apr 20	178.6 lb	Reasonably Well
15 Apr 20	179.5 lb	Reasonably Well
13 Apr 20	181.2 lb	Reasonably Well
12 Apr 20	188.5 lb	Reasonably Well