Weigh In record (no journal entry) for 16 October 2021
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2530 kcal
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Fat: 114.26g | Prot: 137.44g | Carb: 277.33g.
Lunch: Sasa Tepung Pisang Goreng, Bertolli Olive Oil, Madu, Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Telur Ceplok. Dinner: Martabak, Buah Naga, Tempe Goreng, Tahu Goreng, Tempe Goreng, Sate Ayam, Nila (Ikan) (Dimasak, Panas Kering), Slondok Singkong Slondok. Snacks/Other: Rempeyek, Muscle First Gold Pro Isolate. more...
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gaining 3.1 lb a week
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