Weigh In record (no journal entry) for 16 October 2021
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115.5 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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615 kcal
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Fat: 28.60g | Prot: 25.19g | Carb: 70.36g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bamboe Bumbu Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Goreng, Chicken Nugget. more...
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losing 0.9 lb a week
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