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1 dari 30
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138.9 lb
Lost so far: 5.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1056 kcal
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Fat: 38.90g | Prot: 52.69g | Carb: 125.31g.
Breakfast: Uleg Sambal Pedas, Kerupuk Putih, Ayam Goreng, Telur Goreng, Nasi Putih, Buah Pir, Apel. Snacks/Other: Indomaret Keripik Usus. more...
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losing 5.4 lb a week
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Nia Zamina's weight history
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