Weigh In record (no journal entry) for 15 October 2021
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
2960 kcal
|
Fat: 61.68g | Prot: 145.26g | Carb: 461.77g.
Breakfast: Yellowfit Nasi Uduk Komplit, Bakwan, Air. Lunch: Cimory Yogurt Drink (Original), Air, Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng, Tempe Goreng, Pisang, Kapal Api Special Mix. Dinner: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Kambing, Pisang, Air, Nasi Putih. Snacks/Other: Pisang, Wings Food Milku Stroberi, Wings Food Golda Coffee Dolce Latte, ABC Kopi Susu, Sari Roti Roti Tawar (2). more...
|
|
1583 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUDI ANDRI1's weight history
|