Weigh In record (no journal entry) for 15 October 2021
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1028 kcal
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Fat: 30.04g | Prot: 36.63g | Carb: 169.40g.
Breakfast: Bananas, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Oven Baked Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Coffee with Milk, Five Roses Tea, Sugar. more...
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steady weight
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