Weigh In record (no journal entry) for 15 October 2021
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121.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1324 kcal
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Fat: 54.78g | Prot: 43.20g | Carb: 173.04g.
Breakfast: Tahu Kukus, Telur Rebus, Kerupuk Makanan Ringan, Mie Ayam, Sakura Mie Goreng. Lunch: Jambu Air, Mangga. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bango Kecap Manis, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Tahu Goreng, Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Lay's Rumput Laut. more...
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losing 0.2 lb a week
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