Weigh In record (no journal entry) for 15 October 2021
|
131.8 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1364 kcal
|
Fat: 44.74g | Prot: 49.23g | Carb: 190.64g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Kue Nastar, Kubis, Telur Rebus, MISUA SAU TAO MISOA. Dinner: ABC Kecap Asin, Telur Rebus, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kue Nastar. more...
|
|
1689 kcal
|
Activities & Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 155.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|