Weigh In record (no journal entry) for 14 October 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2801 kcal
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Fat: 58.02g | Prot: 130.29g | Carb: 444.21g.
Breakfast: Pisang, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Air. Lunch: Sari Roti Roti Tawar (2), Pisang, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Air. Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Snacks/Other: Martabak Telur, MuscleMeds Carnivor Beef Aminos, Pisang, My Roti Roti Isi Coklat, MILKU Susu Coklat. more...
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1987 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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