Weigh In record (no journal entry) for 14 October 2021
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162.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1468 kcal
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Fat: 85.09g | Prot: 114.92g | Carb: 68.31g.
Breakfast: Telur Asin, Tora Bika Kopi Aren, Tahu Goreng, Daun Bawang (Loncang), Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Daun Bawang (Loncang), Blue Band Mentega, Kacang Rebus, Tahu Kukus, Gulai Daging Sapi. Snacks/Other: Muscle First Gold Pro Isolate. more...
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losing 10.8 lb a week
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