|
aduuuh
|
133.2 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1788 kcal
|
Fat: 82.57g | Prot: 67.04g | Carb: 196.47g.
Breakfast: Bakso Ayam, Pangsit Goreng, Mie Ayam. Lunch: Salak, Sale Pisang, Uleg Sambal Pedas, Prochiz Cheddar Cheese, Sosis Ayam, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Burger King Chicken Burger. Snacks/Other: Gula Pasir, Durian, Susu, Roma Sandwich Coklat Bon Bon, Nextar Nextar, Nextar Strawberry Cookies, Telur Dadar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindaasri's weight history
|