Weigh In record (no journal entry) for 13 October 2021
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2106 kcal
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Fat: 137.54g | Prot: 135.92g | Carb: 96.93g.
Breakfast: Muscle First Gold Pro Isolate, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bertolli Olive Oil, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Dinner: Alpukat. Snacks/Other: Garuda Kacang Kulit. more...
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losing 10.8 lb a week
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