Weigh In record (no journal entry) for 13 October 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2654 kcal
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Fat: 78.61g | Prot: 139.19g | Carb: 352.07g.
Breakfast: Pisang, Ayam Goreng, Nasi Putih, Air. Lunch: Pisang, Ayam Goreng, Nasi Putih, Sayur Asem, Air. Dinner: Kapal Api Special Mix, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem, Nasi Putih, Air. Snacks/Other: Bakso dengan Saus (Campuran), My Roti Roti Isi Coklat, Wings Food Golda Coffee Dolce Latte. more...
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1585 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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