Weigh In record (no journal entry) for 13 October 2021
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113.3 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1445 kcal
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Fat: 53.70g | Prot: 46.85g | Carb: 192.08g.
Lunch: Sambal Matah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Singkong Goreng, Ichitan Thai Milk Tea. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese. more...
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losing 0.1 lb a week
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Shofia dhebora's weight history
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