Weigh In record (no journal entry) for 13 October 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1227 kcal
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Fat: 52.51g | Prot: 40.40g | Carb: 154.00g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Kwetiau, Donat Dilapisi Coklat. Lunch: Mie, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Gula Pasir, Blue Band Margarin, Roti Putih. Snacks/Other: Rujak Buah, Mie Bakso, Pempek, Sushi dengan Sayuran. more...
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1913 kcal
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Activities & Exercise:
Aerobics - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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