Weigh In record (no journal entry) for 12 October 2021
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235.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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666 kcal
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Fat: 20.95g | Prot: 37.02g | Carb: 79.49g.
Breakfast: Blueberry Muffins . Lunch: Steak Sandwich on Roll, Mixed Salad Greens. more...
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gaining 0.7 lb a week
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