Weigh In record (no journal entry) for 12 October 2021
|
142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
2483 kcal
|
Fat: 50.17g | Prot: 155.10g | Carb: 373.66g.
Breakfast: Pisang, Ikan Kembung Balado, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Air. Lunch: Pisang, Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Air. Dinner: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Pisang, Cimory Fresh Milk Full Cream, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wings Food Golda Coffee Dolce Latte. more...
|
|
1994 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUDI ANDRI1's weight history
|