Weigh In record (no journal entry) for 12 October 2021
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165.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2755 kcal
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Fat: 189.40g | Prot: 178.51g | Carb: 105.11g.
Breakfast: Kacang Rebus, Blue Band Mentega, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pepaya Muda, Alpukat, Daging Sapi, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Telur Dadar, Garuda Kacang Kulit. Snacks/Other: Muscle First Gold Pro Isolate, Garuda Kacang Kulit. more...
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gaining 4.6 lb a week
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