Weigh In record (no journal entry) for 12 October 2021
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
890 kcal
|
Fat: 16.99g | Prot: 60.76g | Carb: 128.23g.
Breakfast: Jagung Rebus, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bakso Ayam, Sawi Putih, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
|
|
2366 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delfiana.widia123's weight history
|